The Sleep Restoration Protocol
Why you can sleep your hours and still wake unrestored, and what to do about it, in order: light and timing first, then the bedroom, food, supplements and, with MCAS, the 2am waking.
Get the free guideA few quick questions, then the guide opens and a copy is emailed to you.
- 8 pages
- Includes the order of work
Why this guide
Most people judge sleep by the hours. Dr. Hoffman judges it by what the night does: repair, protection, memory and the brain's overnight clean-up. Many people with chronic illness sleep seven or eight hours and still wake exhausted. This protocol works through the causes in the order that matters, starting with the one that costs nothing: light.
In this guide
- What sleep is for, and who is at risk
- How much sleep you actually need
- Light and timing: do this first Start here
- The bedroom, your habits and diet
- Supplements, with typical doses
- The 2am waking in MCAS
- Melatonin, and what to ask your prescriber
- The order of work
A look inside
About Dr. Bruce Hoffman
Dr. Bruce Hoffman has worked in integrative and functional medicine for more than 30 years, focusing on complex chronic illness, mold illness and mast cell activation. He co-authored Diagnosis of Mast Cell Activation Syndrome: a Global "Consensus-2" with Dr. Lawrence Afrin and others, and teaches the 7 Stages to Health and Transformation framework to practitioners in more than 12 countries.
Questions
Is it free?
Yes. Answer a few short questions, then the guide opens straight away and a copy is emailed to you.
Where should I start?
With light and timing. For most people it does more than everything else combined.
I have MCAS. Is this for me?
Yes. Work through the first pages, then the MCAS page: it covers the 2am waking, the last meal and what to add.
Is this medical advice?
No. It is education. Talk to your own practitioner before starting supplements or changing medication.
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