Free guides from Dr. Bruce Hoffman
Practical, plain-English guides on complex chronic illness, drawn from more than 30 years of clinical practice.
Free guide
7 Stages Health Cycle Principles
The everyday foundations to put in place before any treatment for complex chronic illness. 13 pages.
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Free guide
The 7 Stages Reading List
The 400+ books, papers, lectures and articles that shaped the 7 Stages to Health and Transformation model over 30 years, organized stage by stage in… 24 pages.
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Free guide
Travel Health Guide
What actually happens to your body on a long-haul flight, and the protocol Dr. Hoffman uses before, during and after travel to protect mitochondrial,… 8 pages.
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Free guide
Build Your Solar Callus
A practical guide to safe sun exposure: how to build melanin gradually without ever burning, and why light, food and grounding all play a… 7 pages.
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