Build Your Solar Callus
A practical guide to safe sun exposure: how to build melanin gradually without ever burning, and why light, food and grounding all play a part.
Get the free guideA few quick questions, then the guide opens and a copy is emailed to you.
- 7 pages
- Includes a quick-reference checklist
Why this guide
Many people have spent years avoiding the sun and still feel exhausted, inflamed and out of balance. Dr. Hoffman's view is that the sun isn't the problem; we have lost the biological capacity to receive it. A solar callus is a gradual, deliberate build-up of melanin, the way a musician builds calluses on their fingertips.
In this guide
- What a solar callus is
- Why most people burn
- The protocol, starting with sunrise
- The role of diet and grounding
- A quick-reference checklist
A look inside
About Dr. Bruce Hoffman
Dr. Bruce Hoffman has worked in integrative and functional medicine for more than 30 years, focusing on complex chronic illness, mold illness and mast cell activation. He co-authored Diagnosis of Mast Cell Activation Syndrome: a Global "Consensus-2" with Dr. Lawrence Afrin and others, and teaches the 7 Stages to Health and Transformation framework to practitioners in more than 12 countries.
Questions
Is it free?
Yes. Answer a few short questions, then the guide opens straight away and a copy is emailed to you.
Where should I start?
With the sunrise section. It is the part people skip, and the part that matters most.
Is this medical advice?
No. It is educational. Never let your skin burn, and talk to your doctor if you have a skin condition.
Get Build Your Solar Callus
Free, 7 pages, opens straight away.
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