Travel Health Guide
What actually happens to your body on a long-haul flight, and the protocol Dr. Hoffman uses before, during and after travel to protect mitochondrial, vascular, lymphatic and circadian health.
Get the free guideA few quick questions, then the guide opens and a copy is emailed to you.
- 8 pages
- Before, during and after a flight
Why this guide
Most people treat jet lag like a hangover: push through it and move on. In 30 years of practice, Dr. Hoffman has seen frequent travellers come in months later with worse sleep, flatter mood and shifted metabolic markers, without ever connecting it to travel. One eastward trip across seven time zones can take up to two weeks to fully resolve.
In this guide
- What is actually happening on a long-haul flight
- Before you fly: preparation that matters
- What he carries, and the reason for each item
- On the plane and on arrival
- The part most guides miss: timing
A look inside
About Dr. Bruce Hoffman
Dr. Bruce Hoffman has worked in integrative and functional medicine for more than 30 years, focusing on complex chronic illness, mold illness and mast cell activation. He co-authored Diagnosis of Mast Cell Activation Syndrome: a Global "Consensus-2" with Dr. Lawrence Afrin and others, and teaches the 7 Stages to Health and Transformation framework to practitioners in more than 12 countries.
Questions
Is it free?
Yes. Answer a few short questions, then the guide opens straight away and a copy is emailed to you.
Do I need everything in it?
No. Start with whatever addresses your biggest travel stressor.
Is this medical advice?
No. It is educational; check with your own practitioner before starting supplements.
Get Travel Health Guide
Free, 8 pages, opens straight away.
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